IF YOU’RE NOT VACCINATED… WYD?

It’s been about a year and a half since sh*t hit the fan due to the coronavirus. And despite the development and distribution of a vaccine, things aren’t back to normal. They’re actually getting pretty bad again. Why is that? Because too many people are unvaccinated. It’s a tough pill to swallow, but those whoContinue reading “IF YOU’RE NOT VACCINATED… WYD?”

I DID KAYLA ITSINES’S 12-WEEK BBG WORKOUTS

Kayla Itsines is an Australian personal trainer, author, and entrepreneur. She’s the creator of the Sweat app, which includes the Bikini Body Guide. The Sweat app offers additional programs like a nutritional guide, post-pregnancy workouts, lifting at home, and more. I decided to do the BBG program because my friend had a lot of successContinue reading “I DID KAYLA ITSINES’S 12-WEEK BBG WORKOUTS”

VEGETARIANISM/VEGANISM

The meat industry largely contributes to climate change. It affects air and water quality, ocean health, and greenhouse gas emissions. Beef production, specifically, creates “28, 11, 5, and 6 times more land, irrigation water, greenhouse gases, and nitrogen, respectively, than the average of the other livestock categories” according to PNAS. Not only does the meatContinue reading “VEGETARIANISM/VEGANISM”

USE THIS TIME TO CREATE HEALTHY HABITS

It takes 66 days for a new behavior to become automatic. And according to a study by health psychology researcher at University College in London, Phillippa Lally, it can take anywhere from 18 to 254 for a new habit to be formed, but this is all dependent on the person, their behavior, and circumstances. TheContinue reading “USE THIS TIME TO CREATE HEALTHY HABITS”